So, you’re alive.
Congrats. Now what’s your game plan?
Time's ticking. You've got living to do. Life’s too short for regrets, inauthenticity & superficial (or super annoying) relationships. You gotta dust off your “Someday” goals. Be more you. Do less “shoulds.” And craft a life that’s not just an endless loop of wake, work & worry. But how?
Well, studies report that Mortality Awareness is a motivating Live Now button.
When you embrace the undeniable fact that you’re not gonna be here forever … suddenly every decision, relationship & leap - is infused with more bravery, urgency & passion.
Being mortal means there's no time to dawdle,so start now & learn how to use death as a life hack!
Hi. I’m Karen Salmansohn.
I’m a bestselling author (with over 2 million books & courses sold), a leading Behavioral Change Expert (known for my bestsellers How To Be Happy Dammit and The Tweak A Week Course), columnist for Oprah and Psychology Today, with over 1.5 million followers (including a range of respected celebrities)
Plus, I’m the leader of The Mortality Aware Movement. In my research I’ve discovered that death is a helluva motivator! So coming up I’ll be sharing a range of death awareness strategies to help you to design a life so good, that on your last day on this planet, you'll wanna give your life a five star review!
Mortality awareness is not about fearing the end.
It’s about fueling the now.
It’s about living a life rich in meaning, courage, authenticity, & zero regrets.
Mortality awareness is the ultimate procrastination killer.
When you're aware that the clock's ticking, suddenly “someday” turns into “today” and “maybe” turns into “let's do this.” It’s like when the waiter comes to take your order, and you haven't looked at the menu yet. You get motivated to make decisions faster and with more conviction.
A mortality-focused lens helps you focus on what matters.
When you realize every Netflix binge is a choice against, say, writing your novel or calling an old friend, priorities get a little shake-up. It’s like cleaning your house when you know guests are coming over – except the guests are your dreams & aspirations. And the house is your life.
It sounds counterintuitive, right? Death as a positive motivator?
It's like finding out that brussel sprouts are actually delicious when roasted just right.
Surprising, but also totally true!
Research shows:Getting chummy with mortality is not morbid.
It's motivating.
Effects of Mortality Awareness (Daniel Spitzenstätter et al.): This study said thinking about death scared people less about dying - and inspired them to live more bravely.
Death, Meaning, and Well-Being During COVID-19 (Frontiers in Psychology): Found out that when we remember death is a thing, we suddenly want to hug our loved ones tighter and chase our dreams.
How Thinking About Death Can Lead to a Good Life (SPSP): This study reported that mulling over mortality motivates us to improve our lives. It's like, walk past a graveyard = feel more inspired to do better & be better.
University of Missouri Study on Death Reminders: Apparently, thinking about kicking the bucket makes people less likely to reach for a cigarette or a beer.
"Greedy Bastards" Study: This cheekily named study found that a nudge about our mortality turns us into people who are more about giving - and less about grabbing.
Hirschberger, Florian, Mikulincer Study on Death Reminders: This study said that reminders of our eventual demise make us nicer. It's like, "Hey, you're going to die one day. Now, go be kind!"
My mission:
Get you to lovingly use the undeniable fact that your time here is finite … as a nudge to make the most out of every moment.
Imagine getting to the end of your life & thinking“Nailed it.” That’s what we’re doing here.
Death is inevitable. But a life lived with regret does not have to be.
Legacy Lab Coaching
We’re gonna dive into what makes you tick (and tock). We'll explore your greatest passions, purpose, strengths and wisdom. Then we’ll help you to develop a Legacy around all this good stuff - something that is fulfilling, compelling and enduring. And we’ll create a plan to turn your dream into a reality. Get ready to make an impact on our world - both while you’re here - and after you’re gone.
Authentic Communication Training
Ever said “fine” when you meant “I’m actually kinda upset”? Let’s fix that. This training is about getting your inside voice and outside voice to match. It's communication, unfiltered – but with empathy and tact. Our Authentic Communication Training is like taking your words to a boot camp. We're shaping up those flabby phrases and transforming them into lean, mean, truth-telling machines. The end result? You’ll enjoy both deeper relationships and more fulfilling work.
Backwards Living for Forward Thinkers
What do you want people to say at your eulogy? How do you want to be remembered? Yes, you read that right. We're writing your eulogy, but with a twist – you're very much alive, and this is your chance to shape how you'll be remembered. Eulogy writing is a powerful exercise in helping you to understand your top core values, priorities, and what truly matters to you.
Praise for Karen Salmansohn
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“If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!”
Seth Godin
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“Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. Her kinetic images amplify her messages.”
Deepak Chopra
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“Karen loves sharing studies to help you not only recover from tough times, but also bounce back to an even higher level than your previous bests..”
Tim Ferris
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“Salmansohn reminds us that we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage.”
Tony Robbins
This Just In: You're not immortal!
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This Just In: You're not immortal! -
ARTICLES TO EMPOWER YOU TO WAKE UP, CUT THE CRAP & LIVE BETTER.
Live now, procrastinate later.
Sick of “Someday Syndrome”? Me too. I’m about making “right now” the hottest time of your life. And so these articles will explain how to live more fully, authentically, bravely - so you can intentionally embrace what I call “Proactive Living.”